Sore Shoulders, Happy Heart!
Last night I did an hour of weight training, then 10 minutes of buns and legs exercises. The weight training video had a heavy emphasis on shoulders, one of my favorite body parts to train, and I am definitely feeling it this morning! I am sore and loving it. My body is moaning, groaning, creaking, coming alive again!
I revised my workout schedule yesterday and made a chart. I love charts! Give me something to fill in or track or write down, and I am a happy lady.
If you are looking for a simple, basic food diary, check this one out:
I found it on ChartJungle.com yesterday and will start using it on Sunday.
So, with 13 pounds to go to goal weight, I figure at 2 pounds a week, I can be back at goal weight within 7 weeks. That is by April 4th. Be on the lookout for new pictures at my goal weight! This time I’m hitting it hard and not stopping until I get there.
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You sound so motivated and determined!! Can you bottle that and send me some? Heheheh!! I am so excited for you girlfriend—keep on keeping on, you are so close to goal! I can’t wait to see pictures!
That is great girl! Keep at it. I know you can do it!
I’m glad that I have another buddy who loves the 10 Minute Solution vidoes! Which ones do you have? I want to check some more out but have to wait till we get on our feet a bit more before going out and buying some. Haha. Keep up your motivation! Only 13 lbs to go!
That’s right! Only 13 lbs to go. Keep up the awesome work hun! I know you can do it! I’m so glad to hear someone else loves the 10 Minute Solutions like I do. It is fun to be able to mix and match and do really short work outs or really long ones! Which ones do you own?
Great job. I love charts too!
You look great already, so I’m sure you look fantastic at your goal.
I love that feeling of sore muscles from working out too, it makes me feel more alive.
Good luck meeting your goal on-time, I know you’ll get there!
You are so awesome!! I know you can do it.
I need to make a water chart b/c I am really sucking at drinking enough….thanks for the tip
Deanna, I have a kickboxing and a dance 10 Minute Solutions DVD…I don’t know their names right off the top of my head, but I love them!
KylieJo, that website has a few water charts too! Check them out. The food diary has a place to check off your water too.
I love your positive attitude! You’re so close and almost there so give it 200% right now. You’ll be at your goal before you know it. Your body is in pain now, but will love you for it later.
Give it 200%, that is exactly what I plan to do!
You are amazing girl!
I’ll go and check out those charts. Can use a lot of. Lately I am falling of track and need to find a way back on.
You keep on going and you’ll be at your goal weight in no time!
So glad to see a happy and positive post from you! Alright!
You are one organized lady! Great job…show off those sexy shoulders!!
Awesome job! Thanks for the site!
Sounds great!! You are doing it!!! YAY!!
